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Fish, roughy, orange, cooked, dry heat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 23.529 10737.241 7.054
Vitamin A (IU) mcg 80 52714.285 68.235
Vitamin B-6 mcg 0.067 12 0.082
Vitamin B-12 ug 0.47 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.87 45 0.181
Vitamin K ug 1.058 1640 0.691
Phosphorus (P) mg 102.352 9913.043 92.857
Potassium (K) mg 181.176 16500 174.897
Manganese (Mn) mg 1.819 88.1 31.25
Sodium (Na) mg 69.411 38750 0.993
Selenium (Se) ug 88.352 1917.107 136.283
Calcium (Ca) mg 10.588 7369.565 3.513
Zinc (Zn) mg 0.317 90.809 0.551
Iron (Fe) mg 1.129 97.692 1.142
Magnesium (Mg) mg 17.647 532.627 20
Copper (Cu) mg 0.075 14.588 0.086
Energy (Calories) KCal 104.705 898.437 200.904
Cholesterol mg 80 1234.939 0.000
Protein g 22.635 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 0.905 100 3.268
Total Saturated fatty acids g 0.034 51.366 0.809
Total polyunsaturated fatty acids g 0.183 65.698 0.51
Pantothenic acid g 0.056 35.5 0.273
Total monounsaturated fatty acids g 0.438 74.647 0.949
Moisture (water) g 66.964 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.705 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.819 88.1 0.993
Thiamin mg 0.044 9.02 0.073
Riboflavin mg 0.063 8.06 0.126




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